I tried to lift 45kg of bench press.
But, I failed.. I'll try to lift the weight again. I measured my body fat ratio. It's ATL(All Time Low) since Jan.
Rear shoulder muscles 35kg ✅️
Bench press 45kg 🔄
Bench press using a Smith machine 50kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️
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