I started the incline bench press on a Smith machine.

in #workout • last month

But, I try to find a good posture for the incline bench press on a Smith machine. It will take a time before I adapt.

Rear shoulder muscles 30/35kg ✅️
Bench press 40kg ✅️
Incline Bench press on a Smith machine 0kg ✅️
Pull-ups 15 times ✅️

#exercise
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