I set a new routine for pull-ups.
I don't know what is the best for increasing my muscle mass. I'm looking for the best method for it.
Pull-ups routine
Set 1: 1👉2👉3👉4👉5👉6👉4👉2
Set 2: 1👉2👉3👉4👉5👉3👉1
Set 3: 1👉2👉3👉4👉2
Total: 58
I don't know what is the best for increasing my muscle mass. I'm looking for the best method for it.
Pull-ups routine
Set 1: 1👉2👉3👉4👉5👉6👉4👉2
Set 2: 1👉2👉3👉4👉5👉3👉1
Set 3: 1👉2👉3👉4👉2
Total: 58
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