I burned 750kcal today.

in #workout • last month (edited)

I lifted 45kg of bench press using a Smith machine. I'll try to lift 50kg of it tomorrow. I just do it!

Rear shoulder muscles 35kg ✅️
Bench press 40kg ✅️
Bench press using a Smith machine 50kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️

#exercise
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