Finally, my body fat ratio reached 18% 🥳
I thought It's hard to reach less than 20% this month. But, I succeeded! 🎉 My muscle mass is a new ATH(All Time High). The steadiness never betrays the effort.
Rear shoulder muscles 35kg ✅️
Bench press 45kg 🔄
Bench press using a Smith machine 45kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️
Congratulations, your post has been upvoted by @nixiee with a 82.578077676208 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.