I worked out for 2 hours today.

in #workout • 13 days ago (edited)

I burned more than 1,000 kcal. I'll try to lift 45kg of bench press using a Smith machine tomorrow.

Rear shoulder muscles 35kg ✅️
Bench press 40kg ✅️
Bench press using a Smith machine 45kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️

#exercise
13 days ago in #workout by
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     13 days ago 

    Congratulations, your post has been upvoted by @nixiee with a 82.4493040330298 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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