I worked out for 2 hours.

in #workout • last month (edited)

I burned 1,000 kcal today. I'll attempt to lift 50kg of bench press using a Smith machine, and 45kg of incline bench press using a Smith machine.

Rear shoulder muscles 35kg ✅️
Bench press 45kg ✅️
Bench press using a Smith machine 50kg 🔄
Incline Bench press using a Smith machine 45kg 🔄
Pull-ups 15 times ✅️

#exercise
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