Thanks for your first biohack I'll be looking forward to hearing about more. I'll be trying this after the gym today. Thanks.
Thanks for your first biohack I'll be looking forward to hearing about more. I'll be trying this after the gym today. Thanks.
That is great to hear! Let me know how it goes.
I tried the cold shower after the gym, and definitely felt invigorated. I thought maybe this is a placebo effect....so I continued for a couple of days. On Saturday I worked outside staining the deck, cutting grass, and working the garden and started to get pretty exhausted. Later that night my band was playing a 3 hour show so I knew I needed to get a cold shower....it really helped and I'll stand by that.