I tried the cold shower after the gym, and definitely felt invigorated. I thought maybe this is a placebo effect....so I continued for a couple of days. On Saturday I worked outside staining the deck, cutting grass, and working the garden and started to get pretty exhausted. Later that night my band was playing a 3 hour show so I knew I needed to get a cold shower....it really helped and I'll stand by that.
I tried the cold shower after the gym, and definitely felt invigorated. I thought maybe this is a placebo effect....so I continued for a couple of days. On Saturday I worked outside staining the deck, cutting grass, and working the garden and started to get pretty exhausted. Later that night my band was playing a 3 hour show so I knew I needed to get a cold shower....it really helped and I'll stand by that.