10 Homemade Tea Recipes That Reduce Your Belly Fat Fast.

Tea has proven to be one of the healthiest drinks now a days.
Drinking herbal tea actually has a lot of health benefits when prepared with the proper ingredients and techniques. Using the ingredients available in our kitchen, we can make different type of tea easily at home. Herbal tea has many benefits such as anti-ageing, detoxification, improve digestion, reduce inflammation, weight loss, boost immune system etc. It has rich in antioxidants, minerals and vitamins. It not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.

So let’s try out this below 10 Homemade Tea Recipes

1. Cinnamon Tea: Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health. The polyphenols present in it help in weight loss by burning calories.
   How to prepare: Put tea leaves, Cinnamon powder and milk in boiling water. Boil it for five minutes and filter it using tea strainer and consume it. (Note: Milk is optional)

2. Cumin tea: Cumin help rev up the metabolism naturally. It is low in calories which helps in weight loss. For best results, consume the herbal beverage early in the morning.
   How to make: Boil cumin seeds in hot water. Add honey or lemon juice to it and consume it.

3. Basil tea: Holy basil can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. It contains phytonutrients that help break down fat cells.
   How to prepare: Boil tea leaves, add milk, ginger piece and basil leaves in hot water. Now strain it and consume this tea. (Note : Milk is optional )

4. Black pepper tea: It help soothe inflammation and provides relief from cold and flu as well. Black pepper contains piperine, which is a compound that improves digestion, metabolic performance also aids weight loss.
   How to make: Add black pepper in hot water and boil it. Add honey to it and consume it.

5. Ginger Tea: It has anti-inflammatory properties that are beneficial for weight loss.
   How to make: Add ginger pieces, holy basil leaves to boiling water, boil for five minutes. Add honey and drink it.

6. Peppermint tea: It contains menthol that has antiviral, antibacterial, and anti-inflammatory properties which is beneficial in reducing fat cells.
   How to make: Add mint leaves to hot water and boil for ten minutes. Now filter it and consume it.

7. Ajwain tea: Ajwain is very effective against digestive disorders It boosts metabolism and improves digestive health which is effective in burning fat.
   How to prepare: Add ajwain, cardamom and ginger to hot water and boil for five minutes. Strain it and consume it.

8. Lemon Tea: Drinking lemon tea helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism. Consuming lemon tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.
   How to make: Add tea leaf, lemon juice and honey to the water and boil it. Now strain the tea and serve.

9. Green tea: Green tea is beneficial for reducing harmful abdominal fat that is liked to an increased risk of type 2 diabetes and heart disease. It contains catechins which reduce belly fat by shrinking fat cells.
   How to make: Add green tea bags to a cup of hot water. After two minutes, remove it and drink the tea.

10. Black tea: Black tea is one of the most consumed beverages in the world. It is rich in antioxidants that may provide benefits including improved heart and gut health, lowered “bad” LDL cholesterol, blood pressure, and blood sugar levels. The polyphenols present in it help reduce weight loss by reducing fat.
    How to make: Boil water and add tea leaves to it. After boiling for some time, strain it and serve.

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