**The Real Reason Women Overeat **

Over-eating to fulfill a need
Feeling the difference between emptiness and fullness is quite simple, and it is this experience that leads us towards better lifestyle choices. The first fact is that hunger can take many forms, whereas there can be only one state of fulfillment. When you provide your body with what it really needs, unhealthy habits, such as overeating, cease to be a problem.

** The Fight **
Instead of fighting against a habit that always fights back, how about teaching yourself to ask this question - “What am I hungry for right now?” And then you can seek an answer that would satisfy that hunger directly.

Many women have lost their “value” and a sense of their “self-worth” over the years. Hence they don’t fight anymore and have simply resigned to their condition. This has a negative impact on multiple areas of their lives. The idea - “the way you do one thing, is the way you do everything” – is what matters at this point.
If you strive towards success in this area of your life, you will feel the positive impact on every other aspect. Overall, you will feel more empowered and fulfilled.

It is not the “how to” that helps most of the times, but identifying the circumstances that led to the problem in the first place. So, not only should you understand the ‘WHY’ of change, but also try and figure out why you started emotional overeating in the first place.

**You can win **
The real reason why women overeat often has nothing to do with nutrition. By pinpointing the root cause, you will have saved yourself not just the guilt but will also have realized how to overcome the urge and practice self-control. So dont ever give up! Keep at it. With every positive thought will lead to a positive action!

Do you you have questions on Fitness and Wellness? Please fell free to send me your questions!

Untill then,

Caribbeanmon