Drinking water every morning

in water •  3 months ago

Our daily diet is not complete without drinking water. Not only does water quench our thirst, but it also helps in the digestion of the food we consume per time. It is, therefore very essential for our survival.

But apart from these obvious reasons, water plays a very significant role when it comes to the general maintenance of the body, especially when you drink it in the morning every day.

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In case you are not aware, the human body is made up of 70% water, and this is more than enough reason to drink water so that your body remains fresh and in excellent form. When the water requirements for your body are not met, it could lead to several dire health consequences that you may regret.

When you become dehydrated and don’t top up by drinking water, the following illnesses could occur:

• migraines;
• rheumatoid arthritis;
• obesity;
• hypertension;
• breast cancer;
• pulmonary tuberculosis;
• hemorrhoids;
• kidney stones;
• uterine cancer;
• sinusitis.

That’s one nasty list of diseases up there that you would do well to avoid. Therefore, here are the benefits of drinking water every morning.

Re-hydrate your body

Even if you drank a tankful of water before going to bed, you still need to drink even more when you wake up the next morning to rehydrate your body. When you take a glass or two of water in the morning, you enhance the function of your body, and you will be infused with natural energy for the rest of the day. You will not only feel more refreshed but also feel healthier and happier.

Eliminates toxins from your body

When you drink water first in the morning, it helps in getting rid of toxins by creating a neutral environment in the body. This allows cells to produce acids as well as other toxic chemicals which are not important. Water is also necessary for urine formation, and that is the route the toxic substances follow to leave your body.

Purifies your colon

The most effective way of cleansing your colon is to drink water first thing in the morning. This is because water helps in getting rid of the substances that occur during the digestion process from your colon. When your colon is clean, you will enjoy a better absorption rate which is crucial to your overall health or wellbeing.

Fires up your appetite

At times, when you get up in the morning, you may not feel like eating any food. But when you drink a glass of water in the morning, before long, you will begin to experience pangs of hunger. This will, in turn, allow you to enjoy your first meal of the day with enthusiasm.

Prevents cancer

Studies have shown that when you enjoy a good flow of urine through your bladder, your chances of developing cancer is reduced by 50%. This means that drinking water in the morning before taking any meal will guarantee a steady flow of urine through your bladder.

In conclusion, ensure that you take a minimum of two liters of water every day and even more if you live in areas or regions with warm or dry climates.

Are you drinking water in the morning?


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We want more people like you who can share about health benefits of drinking water in the morning. I have practiced this for several months and it has partially improved my health condition accompanying with quality nutraceutical supplements I have taken regularly. I had a metabolic syndrome but now this syndrome is gone. You can learn more how to prevent or heal this syndrome if you or you know someone has this syndrome at my blog https://metabolicsyndromheal.blogspot.com

I try to make it a point to drink at least two glasses of water each morning before I move on to anything else.

I drink water with a bit of lemon every morning. We lose a lot of water during sleep. It is vital to replenish in the morning.

love your post there about healthy life by drinking water... it's usefull for me so i resteem..

Thanks for the this information.
Each of your posts is something special.

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It was a great idea and the post was really nice. i like it and want read more from you.

Water is the basic element of life, which means that our body needs the same way as air. It removes toxins and toxins from the body, helps our digestion, supports immunity in tone and moisturizes the skin, which reduces the signs of aging - all of this is the merit of water.
And do not forget that the optimal amount of water for each person is different. It depends on the individual characteristics of the body, diet, the number of physical exercises, weather and other factors.

Water is life in all shades
Very informative and educative content

I've been doning this for a long time. It have served me well

such a great post dear its more valuablel to all of us and also follow the rule then always be happy and healthy. great job dear zaku (71)

very nice information about drinking water thanks for sharing such a information which very useful for health

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is made out of around 60% water. The elements of these organic liquids incorporate assimilation, retention, dissemination, production of salivation, transportation of supplements, and upkeep of body temperature...I have a Health related blog, I love to post these type of post.

You can add a bit of lemon to your water in the morning and you will get some C-vitamin :D

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nice post, according to Vedas it's called as Usha Kaala chikitsa (water therapy), and acording to ayurveda drinking water stored in copper vessels early in morning on an empty stomach is very beneficial as it clear all doshaa (sickness).

Greetings @zaku! We are seeking excellent content creators to be part of our resteem circle and enjoy free resteems from us!

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