Thanks very much @buckaroo! Oh yes, there are so many wonderful healthy foodies on Steemit to meet... I have been here more than 18 months now and probably meet a new healthy person at least once a day! Your bread with honey & coriander sounds yum, I will have to try it out for myself :-) Bread is so easy to flavour and there are an endless variety of flavours to keep us in tasty bread for all our days!

Yes, the 5 Cs are great! @kiwideb has given permission for anyone to share them if you feel you want to as well!