Doing Cardio Everyday For A Month - 30 Days of Cardio Before and After - Shocking Meals Shown!
If you're tired of the same old weight loss advice, you won't believe the secret combination I share in this video that powered me through doing cardio for 30 days with no caffeine and tons of energy. No Fasting. No Keto. This is My 30 Day Cardio Results - What I did for exercise and What I Ate - doing cardio everyday results.
30 days cardio before and after results will be unveiled after eating big, and doing high intensity interval training. During this time I was also able to lift lower body/leg days and core but was limited on upper body. I wasn't originally doing 30 day cardio to lose weight, but I did get leaner in my face and abs. Depending on where you start, your 30 day cardio transformation may vary, but consistency is what really brings those 30 day cardio results doing cardio everyday.
Doing cardio everyday for a month during the month of May was originally a challenge suggested by Alex at alphadestiny.
Original 30 day cardio challenge
For advanced and intermediate lifters I would highly recommend Alex's program "Naturally Enhanced" or check out his free novice program.
If you're looking for that lean & mean physique with gains stacked on top, Work with Florian directly at QualityGains:
Use promo code RPV10 and you'll get 10% off any program.
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Red Pill Vegan
Music courtesy of royalty-free planet
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Grapes, I dunno