MINI KEBABS

Summertime not over yet and so aren't barbecue parties. There are many different vegan options you can grill on the barbecue, which the most common would be veggie burgers and vegan sausages. For example, Gardein burgers, Field Roast and Tofurky sausages may be the most popular. In addition to that, you can make these delicious Kebabs, which is the healthier option for your barbecue party. The healthiest way to prepare them of course is by baking them in an oven, but I understand that grilling outside is way more exciting and you can have your husband to do it. Grilling is a man’s job, so you just sit back and relax with a glass of vegan vine or even better, sangria.

You can also them regular size with more veggies and mushrooms. To see more details about regular size Kebabs, please visit my follow this link. https://www.lenasveganliving.com/master-chef-kebabs-

Author: Lena Novak –Lena’s Vegan Living
Recipe type: Barbecue

INGREDIENTS FOR 8 KEBABS

• Wooden skewers
• Tempeh 240gr cut into cubes (marinade in barbecue sauce for 2-3 hours)
• Mushrooms 4 medium size cut in halves
• Onion cut into squares
• Oil

BARBECUE SAUCE

• Organic ketchup 1 cup
• Organic molasses 1tbs (you can add more if you like)
• Liquid smoke 2tsp (I use Encore Woodland)
• Oil 2tbs
• Low sodium Tamari 1/4 cup
• Garlic powder 1tsp
• Black Pepper
• Cayenne pepper
• Juice from 1 lime

Mix all ingredients in a bowl, possibly with a whisk

PROCESS

Make the kebabs by piercing 2 cubes of Tempeh on each skewer with onion and mushroom in the middle.
Preheat the oven to 400F.
When ready, place the kebabs standing up on efficiently sized baking sheet lined with parchment paper.
Drizzle a little bit of oil on each kebab.
Place them in oven for 45 min.
When ready, apply more of the barbecue sauce on each kebab possibly with a brush.

THANK YOU FOR VISITING AND BON APPETIT 🍇🍍🍑🌸🍑🍍🍉

https://www.lenasveganliving.com/