Grow Your Booty Exercise Routine for Women | Vegan Fitness

hollybrownfit (49)in #vegan • 6 years ago

Today's workout will help you tone and develop your glutes and give your stale exercise routine some variety!

Exercise 1: Deficit Dumbbell Deadlift - 3 sets, 12 repetitions
Exercise 2: Banded Squat - 3 sets, 12 repetitions
Exercise 3: Kneeling Cable Kickback - 3 sets, 12 repetitions each leg
Exercise 4: Kneeling Cable Hamstring Curl - 3 sets, 12 repetitions each leg
Exercise 5: Single Leg Box Squat - 3 sets 10 repetitions each leg
Exercise 6: Reverse Hyper Extension - 3 sets, 10 repetitions each leg, followed by 10 repetition legs together
Exercise 7: Sissy Squat (using the quad extension machine) - 3 sets, 12 repetitions

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching
TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

💋@FTLAapparel brand ambassador
FTLA Apparel Poly Cotton Crop Top - Vegan By Definition
https://www.ftlaapparel.com/collections/ftla-apparels-vegan-by-definition-collection/products/ftla-apparel-poly-cotton-crop-top-vegan-by-definition?variant=34925160519

• STEEMIT https://steemit.com/@hollybrownfit

• INSTAGRAM - @HollyBrownFit
https://www.instagram.com/hollybrownfit/

• TWITTER - @HollyBrownFit
https://twitter.com/HollyBrownFit

• FACEBOOK - Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/

Music