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RE: Dear Diary: Ways I Manage My Digestion Malady
Yes you are right @cody.maynard68 I should cut down on coffee. Maybe I should start on decaffeinated coffee then.
Yes you are right @cody.maynard68 I should cut down on coffee. Maybe I should start on decaffeinated coffee then.
That should help with the insomnia. However, after reading the article at the link below, I would not recommend that you drink decaf. There are too many negative side affects and chemicals in it that adversly affect bone density and mineral absorption. https://www.positivehealthwellness.com/diet-nutrition/negative-effects-decaf-coffee-need-know/
Well I should cut down on both then and just drink some other type of beverages.
Thank you.
There are really many restrictions in my diet.