Awesomeness all round here Dude.

Ya - there's some serious vitality and vigor coming through that was clearly dormant and suppressed. Invigorating indeed!

Jiu Jitsu - Cooooool. I've had a few people mention this to me in some way recently....I know very little about it - what you say about it here is indeed very intriguing to me as it totally aligns with my increasing regard for Breath.

lolololol on the banana break. Agree that it's not a great long term plan on forming a dependence of the ciggy to be the timeout to breathe. In fact I've been really opening my regard for me being my own soother as like how I slow down when I get worked up....I slow down with breath...and I give myself whatever I need in terms of word regard as I see my words as my stepping stones and instructions to automating my breathing...my practical living jiu jitsu! haha - how bout that - I just ninja'd that out of my breath :) Pardon my silliness if it's too much :) haha.

And ya dude - real cool to connect with you too - looking forward to keeping on with your journey's and shares!

All the Best.