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RE: My First Ulog: What I Actually Do
Exactly!! The reality is that what ever exercise and diet routine you choose, it will work. As a trainer, we don't hold some secret key. However, if we can help our clients change our minds, then, that is the secret key! I found I could help a lot more people if I focused on mindset. You already know what to do! It's just getting started and gaining momentum that counts!!