Hello Dear Steemians!

It's been several days now that I am not really feeling well, but I have to take care of myself in order to be healthy and strong. Feeling overwhelmed and stressed is natural. These feelings are not wrong or strange. It is difficult and very stressful. If I don’t take care of myself and stay well, I won’t be able to help anyone else. I bend, so I don’t break. The devil whispered in my ear, “you’re not strong enough to withstand the storm.” Today I whispered in the devil’s ear, I am the storm!

I do meditation especially when I feel that my body is not in tuned with my spirit. The ability of meditation to quell stress is an important health benefit. It really reduces stress as you all know that I have two family members that has special needs who are in my care. I cannot afford to get sick. They have no one to turn to. Aside from meditation I also eat healthy foods. Fruits with lots of Vitamin C is my therapy. I call it A Rainbow On My Plate

Healthy foods, meditation and holding on to God's promises is what I always instill in mind to go forward with my life's journey....I AM THE STORM and I don't fear because HE is with me...And the wind keeps roaring / and the sky keeps turning gray / and the sun is set / the sun will rise another day.

Photos Are Mine

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