Healthy Body

There are many people busy doing their daily jobs and forget about physical fitness. As we grow old, the vital organs of the body aged, we forgot that daily physical exercise is needed to keep balance in our body. We only realize the importance of taking care of our body is when sickness is already present. The improper food intake contribute in the fast cell deterioration due to consumption of different chemicals in the body. The commercially made products make things worst by making our body, age faster.

Our Daily Morning Jog

We have the sole responsibilty of taking care of our body. Proper diet and regular exercise are needed to make our body healthy. I know there are many health tips and guides being published to educate us. However, it really takes a great dedication to get away with commercially produce products. We only need to eat natural food like fruits and do away with meat products. Another proven cause of man’s fast ageing is the lack of water intake. As humans we need to drink 2 liters of good water a day. Why I say good water? Apparently, there is a scarcity of source of good water. Studies showed that our waters are acid or polluted. There are machines that purifies water and turn it into alkaline but more expensive than the normal water. We need good water for natural cell regeneration and slow down aging process.
We need to maintain a health body if we intend to live longer. Eating natural food, drinking alkaline water and right amount of physical exercise would give us better chance of living longer. Most especially, a healthy and strong body would lead to a better mind.

Sound Mind

If we have a healthy body, our mind function acurately as well. A healthy mind can help a person think better and decide faster. Reading is one of the activity that can maintain a sharp mind. Reading inspirational books will help our mind release stess and relieve anxiety.

Most common mind enhancement exercise is meditation. It brings a peaceful environement to make your mind at peace. Going to a peaceful and quiet place can also help our mind recuperate from the hectic daily urban livng. Proper rest and sleep should always be maintained to help our brain function better.

If we have a sound mind we can write blogs with ease. We can draw and paint excellently. Ideas are free flowing when our mind is at peace. We can create wonderful ideas and innovative plans. The feeling of happiness is always there. Our emotions is greatly affected by our mind. Having a sound mind would bring a well balance emotion.

Peaceful and Happy Spirit

Just like our body, our spirit must be nourished, by hearing the words of God (the gospel). By attendng Thanksgivng to God, Worship Service and Prayer Meeting, we can hear the words of God from the Bible that will help our spirit grow in faith, do good deeds and share love with each other.

Our spirit is our connection to God. The good Lord communicates to us through our spirit. As we learn the deep meaning of His words contained in the Bible, we get closer to our Creator. We became His adopted daughters and sons. When we die our spirit returns to Him.

Let’s continously communicate with God through His teachings. We need to be a part of His work on Earth, to evangelize the whole world so that in the end, we will all inherit eternal life.

We can live a peaceful life if we subject ourselves to the care of the Lord. Our spirit will feel peace and happiness that nobody can bring. A joy no man can provide. Enjoy blessings that came from heaven. Let’s praise our God! Thanks be to God!

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Your Steemit Owl,
@coolarth

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