In May I wrote weekly updates for my training as well as took part in the Movement May challenge from @aussieninja. No challenges or post but I have been moving plenty in June.
I hit 80 Miles on my feet!
I’ve been working to increase my millage and found some consistency in June. Turns our ignoring the voice in your head that says you need another ‘rest day’ works pretty well. 🙌 Probably my most miles/month ever.
Making my best effort to slow down I still failed at pacing slower! While ’not being good at going slow’ might seem like a great problem to have it is limiting my long runs. My longest run of the month was 10miles at 8:47/mi. Buzzing at the idea I can run 10miles fairly comfortably and pain-free. My aim is still to slow it down and push for greater distance.
I managed one, yes a singular barefoot run 😅. 1.6 miles of toes vs everything. I’m pretty sure the idea of completely barefoot freaks people out but it’s incredible. Try it. 🤷♂️
🧗♂️ Climbing. 9 Bouldering session in June. I was finally able to start completing a new set of problems moving into a v4-v6 set. It feels to see any progress it takes minimum 2x/week and realistically it needs to be 3x or maybe I just need to work harder.
No gym time 😅 but a few bodyweight sessions thrown in post run. A few commuter miles on the bike thrown in.
If anyone wants to join me on Strava I’m over here -> https://www.strava.com/athletes/12039634