I worked out for 2 hours today.

happycapital (88)in #test • 2 years ago (edited)

I burned 800 kcal 🔥 The weather is very humid. I've been using a dehumidifier for a long time. I both turn on an air conditioner and a dehumidifer.

Biceps&Forearm muscles 30kg ✅️
Rear shoulder muscles 35kg ✅️
Bench press with a standard barbell + 10kg ✅️
Pull-ups 15 times ✅️