I burned 600kcal 🔥

in #test • 2 months ago (edited)

My body fat ratio is getting decreased. My body is looking good.

Biceps&Forearm muscle 20kg ✅️

Rear shoulder 30kg ✅️

Chest 45kg ✅️

Bench press assist 55kg ✅️ 60

Pull-up 8 times

I'll try to attempt 60kg of the Bench Press Assist machine, tmr.

#workout #excercise
2 months ago in #test by
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     2 months ago 

    Congratulations, your post has been upvoted by @nixiee with a 40.9393454443257 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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