What will you be when you are in your old age? Are you going to be healthy? Everybody expecting to be healthy after your retirement. You can walk, even not actively but at least can go for a holiday, right 😁.

I saw an old couple today, aged around 60-70 years old, walking together in front of me. The old lady walking with her walking aid, and her husband walking independently but very slow. As I saw them, I realized how would my condition would be if I'm in that age one day? 🤔

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Nobody knows what our future will be. Whether we are going to live until our retirement day, or not even can reach it? Either we are going to live until 80 or 100 years more? Can we still be walking at the age of 90? It is all depends on how we take care ourselves from now and of course all depends on God too.

So what can we do to make sure we can live for over 80 years? 😆

For sure, we need to take good care of our health by doing some exercises even only by going for a walk. Ever heard of 10 000 steps? By walking 10 000 steps every day, ones can prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Another simple exercise that we can do is hiking and climb the stairs. If you like something more fun and enjoying, dancing is a good choice 🤗.

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Food that we eat every day, also need to be extra careful. As food, has its toxin that can harm our body. So, to get rid of these toxins, one of it is, flush out our sweat by exercise. Another thing that we can consider is to take supplements, to fill up our body needs as we hardly get all nutrients in our daily food intake.

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All the above are my own opinion, you can read up or google it to get further information on how to get healthy and can live longer😅.

So to All Steemian...

"Be Active and Eat Healthy"