SUPERFOODS... What Are They -- Why You Should Eat Them

SUPERFOODS... What Are They -- Why You Should Eat Them

There are still a lot of questions, concerning Superfoods… Because there is no real definition. Savvy marketers, have jumped on the bandwagon and muddied-up the waters, as only they can do, so well… "Superfood" is the perfect buzzword. I mean, really.., if a marketer can't market something called a superfood -- maybe they should consider doing something else for a living.

But others will tell you.., they don't exist. The lack of sufficient studies and the promised health claims, has led them down the path of -- scam.., or maybe just gilding the lily, a bit too much. And then, we take into consideration.., the fact that the medical profession is in the pocket of the drug companies… Along with the fact that government "healthcare" costs reached 17.5% of GDP.., and it is projected to grow to a fifth of the whole economy by 2025.

So, we already know.., listening the gov't and even, yes.., the medical profession -- is dubious, at best… They would definitely not be the place to go for some information on superfoods. It is in their best best interest to keep us sick.., they practically ensure some kind of chronic disease will effect, just about each and every one us. But that's a whole other post in itself!

So WTF are Superfoods..?

Well.., hold-on -- I will tell you what they are, clear up some well placed confusion on the subject. But first, I think it will help if you know what they are not… While the foods, that are not superfoods (not just my humble opinion) are still very good, healthy foods -- they just don't quite hit the level of Superfood.

We all know, omega-rich salmon, can taste exquisite if prepared properly.., it's also pretty good for the heart -- they say. And blueberries are great -- I love them in oatmeal, smoothies or right out of the basket… But, their prowess as the antioxidant diva with claims of huge amounts of, specifically the anthocyanins ones -- don't convert when ingested.., they have little to no antioxidant effect after digested (sorry to tell you that). Linus Pauling Institute Study.

Referred to as the -- Food and Medicine of the future

The best definition of a Superfood (since they say, there is no definition, huh?)… A Superfood is both a food and a medicine. They not only meet, but exceed all our protein ambitions and go well beyond any guidelines for vitamins and minerals.

Beyond all the tangible elements superfoods possess -- the polysaccharides, betaine, sesquiterpenes, antioxidants and trace minerals. Beyond.., raising serotonin, alkalizing the body, strengthening the immune system.., and I haven't even mentioned the wonders it can do for your sexuality.., all this backed by actual science.

But beyond all that.., beyond all the facts and figures -- science has yet to understand how the abundance of these synergistic elements work in unison with the human body, due to their natural state -- these are the foods our bodies were meant to eat.

We have only scratched the surface.., when it comes to the rejuvenating and healing properties of our choice of food. We all know, the average American diet is crap. The food fed to the masses is crap. Most of the population exceeds the recommended levels of added (added means this was added to.., not naturally occurring) sugars (bad sugars), saturated fats (horrible fats), and sodium (nasty). Three-fourths don't enough vegetables, fruits, dairy, and oils.

And that's just the tip of the, lack of nutrition -- iceberg.

With obesity, coming up on record levels -- nearing a freakin' epidemic… Cancer, heart disease, and diabetes continue to thrive. Prescription drug use is way up.., and besides our battle with painkillers… Many believe it's our poor diets driving up the use, creating a never-ending cycle of "sickness." And depression is at -- all time highs…

OF COURSE IT IS… LOOK AT THE CRAP WE PUT IN OUR BODIES!

So, should you add Superfoods to your diet..? YES.

But if you listen to the masses, go the way of the sheep… We wind up with some chronic disease, that's been caused by the lack of nutrition, refined and processed foods.., and, oh yeah -- prescription drugs. Avoiding this hopeless fate, is not as difficult, as you might think…

Just by eliminating certain things we know are "bad" and adding some things we now know are good. And in the case of superfoods… Not just good -- SUPER. We are well on our way to lifestyle of limitless possibilities and boundless accomplishment. All supported, enhanced and encouraged, by what we are putting in our bodies.

If you are ready to put down that Twinkie and pick up a Coconut.., read on --

Too many people have become complacent with their chronic conditions -- "Oh, my blood pressure is too high." "My back is killing me." "I wish I could drop a few pounds." And don't change a thing in their life to actually address these issues. It freaks me out! Look… I have beat the hell out of my body, most of my adult life (with some time off for good behavior)… And even with all the "illegal" substances floating around in there -- I have tried to counter balance it, with foods (superfoods) and herbs -- to keep me off my back.

Once all the vitamins, minerals and nutrients (which will now be absorbed properly and much more dramatically), start to set-up shop inside that garbage dump you've been calling your body… You start to notice subtle (some not so subtle) differences in your life. Your body moves, with much more ease. Your energy levels have increased. Sexually, you're an animal (lol). Even your attitude is better.

Superfoods, like so many other "alternative" things -- connect you to this earth. They put you in touch with the cosmos.., and they give you your body back. There is science behind this -- there are studies to reference. But like so many other things, that can free us from their grip -- they will just discredit such methods with the proper propaganda of the time.., in the hopes of keeping us in there never-ending cycle of "healthcare" I mean "sickcare."

Here's a few Superfoods you should add to your diet, now:

Coconuts: I was not kidding earlier, when I said -- "Pick up a coconut." In Sanskrit the coconut palm is known as - kappa vriksha "the tree that supplies all that is needed to live." Young coconut water is basically identical to human blood plasma.., and during wartime has been used as a transfusion, right out of the shell.

Quick tip: Want a quick blood transfusion… Mix up a 55% coconut water and 45% wheatgrass. That is basically the composition of our blood. Compliments of Dr. Ann Wigmore.

They are over 90% raw saturated fat, vital to every cell in the body. Supports our immune system with their antiviral, anti-fungal fatty acids. And improve absorption of things like; good calcium and magnesium. Support your hormones. Increase metabolism and encourage weight loss. Excellent for rehydration.., and jackin' you up -- good for growth. Not only loaded with antioxidants.., research has revealed that coconut can double the body's ability to actually use fatty acids.

You can drink the water. Eat the meat. Put the oil in a smoothie. Rub it on your skin. There are all kinds of ways to experience the benefits of this symbol of paradise… So, there really is no reason, not to add some to your day.

Cacao: It is said.., "that the more cacao one ingests, the longer one lives…" An French woman who lived to be over 120 years old ate 2 pounds of chocolate (not hershey) a week! There is only one ingredient in real chocolate -- no added sugars and chemicals.., just one -- cacao. Known as "The food of the Gods," it is probably the best kept secret when it comes to weight loss. Loaded with useable antioxidants (the true diva of the antioxidant world) and a amazing supplier of natural energy. And it is the only plant that contains anandamide (the bliss chemical) -- it makes us feel good!

It is second to none, when it comes to providing zinc, iron, magnesium and chromium. So how come nobody tells us this..?

Goji Berries: The most nutrient rich fruit there is.., and even helps us produce more human growth hormone (HGH), naturally. Goji berries are an adaptogen -- it strengthens the whole system, while also supporting our adrenal gland. Increase immune function, improve eyesight and protects the liver. They can improve your stamina and your mood -- making them a favorite in sexual tonics in China for over 5000 years.

But the main thing with this fruit is it's connection to longevity… The rather high levels of sesquiterpenoids, they stimulate the the pituitary and pineal glands increasing the natural production of HGH. All this, while protecting our organs, helping to detoxify the liver.., and if you drink it a s tea, it will help with IBS and digestion, in general.

Marine Phytoplankton: Loaded with protein and omega 3 fatty acids -- it's been called the; "basis of all life." It can battle depression, while detoxifying the body. Boost your immune system and trigger your body to regenerate it's cells. It contains every nutrient needed for treating and maintaining new cells.

It is 100% absorbable by the human body.., when most "healthy" foods stand at 50%. The energy it supplies, at a cellular level is unmatched -- and it contains no stimulants. The benefits of marine phytoplankton seem to be endless: better sex, heightened brain function, repairs nervous system, normalizes blood sugar. And just makes you feel stronger, with all the chlorophyll it jacks-up the oxygen intake.

Maybe it's got something to with the fact, it is the basis for the entire earth's food chain…

Maca: They used to give this to Inchan warriors before they went off battles, for it's strength giving properties… And deny them, it's use to protect it's women. A powerful boost to the libido and great for PMS.

Like the goji berry, it is another adaptogen -- meaning it can help balance your whole system. Increases oxygen to the blood and will support your body in stressful situations. Rich in calcium, magnesium, phosphorous, potassium, iron and trace minerals. You can add it smoothies (my preference), or to your favorite dessert.

This is just a small list of Superfoods that can greatly enhance your time here on this planet. Aging does not have to be a death sentence -- or should I say, "sick sentence." It can be enjoyed and reveled in.., if we just pay attention to what we put in our bodies. The life force contained in these foods will be the next shoe to drop, when science finally (if ever) catches up with nature.

The worst thing you can do.., is feel overwhelmed at any of this information… Many of you are probably familiar with most of these.., and just not completely aware of the many benefits they can deliver, if we are just willing… So, while broccoli and spinach are good for us… Banana's and apples, pretty good too. They just don't hit the mark of Superfood. I mean, if you want to be considered Super.., you gotta up your game!


Note: Superfoods are best organic and raw... Because of their vitality and life force, superfoods are easily grown chemical and pesticide free.

Stayed tuned for the next in this series.., where I'll add some more Superfoods, a few recipes and maybe even some gardening tips.


References:
International Journal of Biological Macromolecules Vol. 40
Experimental Neurology Vol 203
The Ancient Wisdom of Chinese Tonic Herbs by Ron Teeguarden
Archives of Internal Medicine 166: 411
https://www.newscientist.com/article/dn8780-eating-chocolate-may-halve-risk-of-dying
http://www.inishpharmacy.com/v4/af604476-fa4c-47ca-87af-630f02e4f274/uploads/Maca.pdf
The Health Benefits of Coconuts and Coconut Oil. By Mary G. Enig, PhD. Nexus magazine

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