Too much sugar might be harmful for your mental health too

in #sugar4 years ago


Sugar may be bad not only for your teeth and your waistline, but also your mental health, claimed a study Thursday that was met with scepticism by other experts.

Researchers at University College London (UCL) compared the reported sugar intake of more than 8,000 people in a long-term British study, to their mood.

The study participants, civil servants, were monitored from 1985-1988, and filled out a questionnaire every few years thereafter.

The UCL team found "an increased likelihood" for men with a higher intake of sweet foods and drinks to develop CMD after five years, and a general "adverse effect" on mental health for both sexes.

And they concluded, in a study published in the journal Scientific Reports, that "lower intake of sugar may be associated with better psychological health."

But dietician Catherine Collins, a spokeswoman for the British Dietetic Association, said this recommendation was "unproven".

Problems with the study, she said, included that sugar consumption was self-reported, and that sugar intake from alcohol was not counted.

The researchers, she said, appeared to confuse naturally-occurring sugar from foodstuffs such as milk, and "free sugars" added to hot drinks or in sweets.

"The dietary analysis makes it impossible to justify the bold claims made by the researchers about sugar and depression in men," Collins said via the Science Media Centre in London.

"Reducing intake of free sugars is good for your teeth, and may be good for your weight, too. But as protection against depression?

Sort:  

Hi. I am a volunteer bot for @resteembot that upvoted you.
Your post was chosen at random, as part of the advertisment campaign for @resteembot.
@resteembot is meant to help minnows get noticed by re-steeming their posts
Even better: If your reputation is lower than 28 re-steeming only costs 0.001 SBD!
If you want to learn more - read the introduction post of @resteembot.
If you want help spread the word - read the advertisment program post.

Informative post, I advise you to consume cane sugar.

Congratulations @arifulla! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You got a First Reply

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Coin Marketplace

STEEM 0.69
TRX 0.09
JST 0.074
BTC 54433.62
ETH 4124.52
BNB 591.37
SBD 7.03