You are viewing a single comment's thread from:
RE: I've lost 191 pounds since January First. 400 To 209, no longer obese.
Wow congrats on the big loss. I started at 239 on August first and now hovering around 205lbs. I mainly cut out sugar and started eating only organic meat from an amish farm, and fresh veges. Water was hard to get used to as an only beverage and I crave soda, but it's working so I am sticking to the restrictions I have imposed on myself.
Good luck in your continued journey to fitness!