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table sugar is around from 1800s...how can it be something useful for the body if we lived most of human history without it?

Hey, thanks! And yes, I agree @thompson2 - it's really the excess that is the issue, right? @victorwho I think that regardless of the processing method all sugars are something our bodies can use, but I think that the real issues occur when they're consumed past reasonable moderation... Gotta keep things in balance the best we can! :)

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