Hey @alexander.alexis,

thank you for your kind reply.

I have an autoimmune disease that I improved solely through diet and exercise

This is really hard but it's good that you are actively trying to help yourself. I also know people with problems like this and all what they do is taking medication. The results are not that presentable.

Please check also my article about caloric mimetics restriction.

Maybe there is additional valuable information for you.

Have a nice start in the week

and

Beam Da Steem

Chapper