【CN区美食大赛#4】- 个人厨艺: 空气炸锅带鱼

in #steempress6 years ago


带鱼清洗:
周末看到超市的冰冻带鱼在打折。就买了一条回家。买的时候,旁边有个阿姨还问我,小姑娘,带鱼你会洗啊。我回答说,我会的我会的。其实,我也是第一次处理带鱼。
在下厨房看了一下别人怎么清洗。就自己动手操作啦。不是很困难。要点就是要剪一小团的钢丝球。然后在带鱼的表皮揉擦。尽量把银色的表面擦去,冲洗干净。然后剪开肚子,把里面的垃圾取出来丢掉,剥掉表面的薄膜就可以了。
千万一定要去除干净,不然腥味很重。处理的时候要注意避开头部的牙齿,很锋利,容易刺伤手。洗干净后,用厨房纸擦干。切段。



做法:
以前都是用热锅热油炸带鱼。追求干香脆的效果。这次使用空气炸锅来制作。效果很好啊,基本可以和油炸的口感媲美(当然,还是油炸的更加的香酥脆。但是空气炸锅健康啊。)而且还没有油烟。
写一下做法:

  1. 用葱,姜,黄酒,少许生抽,一点点糖腌制带鱼。不用很久15分钟就可以了。
  2. 摆放在烤盘上,两面喷上薄薄一层油。
  3. 350华氏度,5分钟,翻面,再3-5分钟就好了。
  4. 出锅以后,可以继续加调料红烧,也可以根据口味撒一些调料,直接装盘。我是撒了少许的椒盐粉。




Posted from my blog with SteemPress : http://ericet.vornix.blog/2018/10/19/%e3%80%90cn%e5%8c%ba%e7%be%8e%e9%a3%9f%e5%a4%a7%e8%b5%9b4%e3%80%91-%e4%b8%aa%e4%ba%ba%e5%8e%a8%e8%89%ba-%e7%a9%ba%e6%b0%94%e7%82%b8%e9%94%85%e5%b8%a6%e9%b1%bc/

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是没有直接放油里?
非常喜欢吃带鱼,但不会做。尝试了几次失败告终

Posted using Partiko iOS

感谢您的参加,做得很不错。

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