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RE: Strawberry Banana Green Smoothie | Green Smoothie Challenge | Photo Recipe
Yeah, but there's a difference between estrogen and Phytoestrogen. Soy or tofu has Phytoestrogen. The ‘soy causes man boobs’ urban legend is thus likely rooted in the confusion between estrogen and phytoestrogen.
there shouldn't be any effects to your hormones from consuming soy.
thanks for enlightening me.
You are very welcome. You can follow to see some of my future posts. I'm going to try to write a bit more about healthy life tips.