You are viewing a single comment's thread from:
RE: Strawberry Banana Green Smoothie | Green Smoothie Challenge | Photo Recipe
Do any of you guys hear about soy? Doesn't vegan food have a lot of soy? I hear soy gives us boobs ( i eat a lot of soy), but I feel like I hear alot of contradictory statements. I eat it anyways. I'm not vegan, but I haven't had the conviction yet to convert :/.. Hope all is well to all you steemers!
Yeah, but there's a difference between estrogen and Phytoestrogen. Soy or tofu has Phytoestrogen. The ‘soy causes man boobs’ urban legend is thus likely rooted in the confusion between estrogen and phytoestrogen.
there shouldn't be any effects to your hormones from consuming soy.
thanks for enlightening me.
You are very welcome. You can follow to see some of my future posts. I'm going to try to write a bit more about healthy life tips.