So sorry to hear that @tesscooks4u, it's not an easy illness to overcome but you really can. I honestly thought I would never get out of that deep dark pit but I did. Use all your support systems plus healthy eating, walking, yoga, meditation, finding the correct medication as well is vital. Music therapy good too. I find cooking & baking excellent therapy for me! Wish you strength for the off days. Love and blessings to you :)