Let's talk about Health and Food for the moment | What intermittent fasting does to the body and brain

I am very health conscious especially when I notice that I am getting fat or increasing weight. I admit that I love to eat delicious and tasty food, especially I really love to cook. So I ask you,

How long has it been since you last ate?

People who fast intermittently often eat within an 8-hour block, leaving 16hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters.

Here's how it works.

When you eat, you store some of that energy in the liver as glycogen. But after 10-12 hours of not eating your glycogen reserves will be extremely low. As a result, you may feel more irritable than normal a term scientist call "hangry".

The upside is -with little glycogen left- fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver, where they're converted to energy for your body and brain. So you are literally burning fat to survive.

Blood samples show that people who had fasted for 12-24 hours experience a 60% increase in energy from fat, with the biggest change occurring after 18hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

The process of burning fat releases chemicals called Ketones. In the brain, ketones trigger the release of an important molecule called BDNF (Brain-derived neurotrophic factor).

BDNF helps build and strengthen neurons and Neural connections in areas of the brain responsible for learning and memory. Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks.

Increasing ketones in the body is also a common treatment for patients with severe epilepsy. You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect.

A group of people who tried this method for 3 months like @plumandrain and @irmao.dan not only lost weight and body fat but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease.

But the scientist has discovered that fasting increase ketone levels more. Ketogenic diets can increase ketones 4-fold whereas fasting has been shown increase ketones by up to 20-fold. As a result, fasting - compared to a ketogenic diet - may have a stronger more beneficial effect on overall health.

Yet many Filipinos who eat three meals a day with snacks in between never reach ketosis and therefore aren't producing enough ketones to promote good health.

Fasting and ketosis have been a key to our survival from the beginning. They helped our ancient ancestors survive through bouts of starvation. And today, they're becoming recognized as a way to help keep future generations mentally and physically disease-free.

What are you waiting for? Do also exercise and sports for the healthy living...

Have you voted your witness?

Consider casting your witness votes for @steemgigs (@surpassinggoogle), @precise, @cloh76.witness, @ausbitbank, @teamsteem, @gmuxx, and @curie who have been adding an invaluable contribution to the community.

And don't forget @blocktrades, @jerrybanfield, and @themarkymark!!!

To cast your votes, just go to
https://steemit.com/~witnesses

Don't waste your time... Invest at SteemIt...

_{SteemPH banner by @deveerei}