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RE: Let's talk about Health and Food for the moment | What intermittent fasting does to the body and brain
Thanks for the info. I have not tried this method to lose weight. I get the shakes if I go without food for too long. Also I do not eat any fatty or fried food and hardly eat starchy food such as rice, bread or noodles. Eating more protein such as eggs and chick peas
What are you eating now? Vegetables and fruits? How about juices @macfields483... Take some exercise also...