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RE: INTERMITTENT FASTING! THE BEST WAY TO DIET!?
My normal fasting period is 16:8 too. The only difference is that I have my breakfast at 11:00 am, and my last meal is at 7:00 pm. Once a week I do 18 hours, especially if I had a large lunch.
So far I lost 22 pounds.
Have you tried to do the low carb with fasting? It’s like magic.
My abs are a little shy but I’m loving it!
wow that is amazing, 22 pounds, in what period of time?
The last few weeks I was very much into biscuits, now I try no carbs especially NO SUGAR to brake this habit...
8 months. I also avoid processed foods, sticking to real food. I did not throw away any food, I just stopped buying them.
But now, if I go to a party I will eat cake, sweets, all the junk. And I only drink in special occasions.
8 month, that's healthy dieting :)
There must be space for enjoing life and celebrating with friends, but I'm not a fan of sweets, they are so bad for you...
Yep! Worked hard. I’m not crazy about sweets, but a nice flan in a party I would not reject. Ahahaha
I have no more cookies, artificial flavored foods, or sugar products in the house.
My husband loves ice cream, and my teen daughter loves chocolate, I just stopped buying them. They survived.
I like your style :) hahaha