according to all the research it's one of the most powerful anti-inflammatory substances that exists. Tumeric that is.
I have used it (in it's powdered form) on open wounds, on myself and on my animals, and every morning I have quite a bit (maybe one gram or so) of that on my breakfast.

I don't know if it is doing that much for me, but I ain't stopping, while I can still afford it.

And we are taught that diet doesn't really matter that much.
And that some of the worst things are the good things, and so on.
Your life and habits up till now aren't your fault.

but when we learn something and don't put it into action...

I am as guilty or more than anyone in this. Takes me years some times to put something into action.

Progress not perfection, I think is what we need to keep in mind