Eat all your meals seven times a day with Bismillah saying.

SOURCE

And there are many ways to control anger in the Quran and Hadith, from which briefly it has been described-

The process of reducing anger -

#METHOD- 1

Prophet Muhammad Said, 'When someone is angry with you, then if he is standing, then sit down. If he does not get angry, then he should fall asleep. "(Tirmidhi). The rage is the upper side. It is said to be: Move down the speed to suppress the anger.

SOURCE

#METHOD- 2

The Messenger of Allah said, "The anger comes from Satan, Satan has been created from the fire. The fire is extinguished by the cold water. If you drink cold water, warmth of blood due to anger will become hot. Thus, anger will fall. (Abu Daud).

Get angry when you get angry.

SOURCE

#METHOD- 3

Satan has had the occupation of Satan in rage. Indeed, the anger comes from the devil. To find out, read Azuji Billahi Minash Shaitani's Rajim. For this, Allah said, 'If any provocation from Satan is found on you, then read' Auju Bilahi Meenaash Shaitani's Rajim '(Hmmm Sajda-36).

SOURCE

#METHOD- 4

When you are angry, do not mind. My Creator is much bigger than me. What would be my way if he was angry with me? So if I can not forgive him, then the Creator will not forgive me. If I forgive him by digesting my anger, Allah will forgive me too. Thus anger came under control. Allah said, 'Remember that Allah is the Great, the High is great.' (Surah Nisa-34).

SOURCE

#METHOD- 5

La haola waa qwata ila billah is the supplication of the devil. Because this anger is in the power of satiric conception, this praying is very effective in preventing anger.

SOURCE

May Allah protect us from the influence of evil. (Ameen))

SOURCE

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