Hello dear steemians !!

Do you know what this is?
If you know, do you ever eat and know the benefits contained therein ?
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The picture above is Cinnamon

Cinnamon

Cinnamon has long been used as spices or ingredients, and sweet aroma can arouse the taste. In addition, many studies have found that cinnamon is not only delicious, but also healthful.

The Benefits Of Cinnamon

Here are some of the benefits of cinnamon for health, so you should often add it in the daily diet.

• Controlling blood sugar
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Some studies suggest that cinnamon can help control sugar in the blood, so cinnamon is very beneficial for people with type 2 diabetes.

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• Lower cholesterol
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Research shows that half a spoon of cinnamon per day can lower levels of bad cholesterol (LDL) in the body.

• Prevent cancer
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In a study published by U.S. researchers. Department of Agriculture in Maryland, cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.

• Brain health
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Interesting facts of a study suggest that smell of cinnamon can stimulate and improve cognitive function and memory of the brain.

• Reduces arthritis pain
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Cinnamon has the ability to reduce cytokines associated with rheumatic pain. In a study at the University of Copenhagen, patients were given half a teaspoon of cinnamon powder mixed with a tablespoon of honey each breakfast, and the results significantly eliminated arthritis pain within a week and patients were able to walk painlessly within the next month.

• Overcoming menstrual pain
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Many women use cinnamon to treat pain during menstruation. Cinnamaldehyde compounds in cinnamon can overcome the things associated with infertility or infertility.

• Nutritious
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Cinnamon is a good source for manganese, fiber or fiber, iron and calcium.

• Prevent mold and bacteria E.coli
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Researchers at the University of Kansas found that cinnamon fought the growth of E. coli and other fungi.

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Hopefully my post is useful for all steemians
Stay Blessed and Steem On !!!

Thanks @gumegxgolgom

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