I came back late from a feel good after some volunteer work to
a feel depress with (-5) after first check on the waking hour.
i posted a question here:
https://steemit.com/steemit/@ace108/help-i-no-robot-and-cannot-comment-apologies-if-i-ve-upset-anyone-recently
soon after this, it went to (4) and a hour or so later (5).
4 to 5 hours of roller coaster in my morning.