Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
This comment has received a 3.13 % upvote from @drotto thanks to: @sam99.
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Send 0.100 SBD to @nettybot with a post link in the memo field to bid on the next vote.
Oh, and be sure to vote for my owner, @netuoso, as Steem Witness
Have a great day!
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To support our curation initiative, please vote on my owner, @themarkymark, as a Steem Witness
This comment has received a 3.13 % upvote from @drotto thanks to: @sam99.
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Start meditation
Finish meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Thank you very much @steemit-health . Wow this is great !