Using Banana tea to treat Seasonal Affective Disorder (SAD) or The Winter Blues.

Image source
Good day steemians, My previous post was on Banana tea as home remedy for insomnia see below link
"Use Banana Peel Tea as best natural remedy to treat
Insomnia"

Today is centered on using Banana peel tea to treat or as remedy for SAD/Winter blues especially for ladies.

According to an artile in The alternative daily, Research suggests ...

Female brain is more sensitive to the cold and dark, due to increased production of the stress hormone cortisol and a greater inflammatory response to environmental factors. This, unfortunately, makes ladies more susceptible to seasonal affective disorder (SAD) — a.k.a. the winter blues.
Source

Natural remedy

Source
Banana skin tea is excellent for both insomnia, anxiety and depression
( see my previous post for its nutritional contents) and the good thing is
its not expensive plus very easy to make. See my previous post on
details on how to prepare it both for insomnia and mood issues.

Banana skin tea for SAD and depression

Seasonal affective disorder, or SAD for short, is a type of depression that’s related to changes in seasons. SAD begins and ends at about the same times every year. If you’re like most people who suffer from SAD, your symptoms start in the fall and continue into the winter months. SAD drains you of energy and leaves you feeling moody and down. According to the Mayo Clinic, symptoms of SAD specific to the winter months may include:

-Oversleeping
-Appetite changes, like sudden cravings for high-carb foods
-Weight gain
-Lethargy or low energy

Banana skin tea can be helpful in overcoming symptoms of SAD thanks to high levels of tryptophan, according to Laura Flores, a San Diego-based nutritionist, for Live Science. The body converts tryptophan to serotonin, “the mood-elevating brain neurotransmitter,” says Flores. The tryptophan in bananas is also known for its sleep-inducing properties.
Source

How to
Just get a ripe banana, you can add cinnamon and also raw natural honey to taste.
Cut both ends off from the banana and ensure you leave the skin on.
Put in boiling water for 10 min. After strain water in a clean
container and add cinnamon and honey.
Note that you can take 1 hr before bed time.
Wishing us excellent health & wealth in steemit. 😘

If you like this post do please give an upvote, resteem so others can benefit from this vital info and follow for more. Do drop a comment of any natural home remedy beneficial to the body and also if you have tried banana peel as natural remedy.

Read also
Steem destined to the top against all odds! ( Best time to buy steem
& power up)

Why Facebook Ban on BTC, Steem, EOS et al will have no Effect on
their future growth.

Had I known ( The Reason why many remain POOR)

Check out a top new crypto www.elyte.io

White List / Crowdsale: We are planning a big payout/Bonus for all those who bought elyte tokens ( this will be calculated in percentage ie the more you buy, the more tokens you will receive). However we will pay only those who bought from our crowdsale ( see link https://main.elyte.biz/?page_id=433 ) and filled the white list form (not from exchanges).
Bounty: we will pay bounty winners before the end of next week (so
keep sharing and applying see link
https://docs.google.com/forms/d/e/1FAIpQLSeOcKUUoTU6IKr1qX5osYaWMdVL8-nB5RmroYtYBir6YYof9A/viewform
) however only those that bought from our crowdsale (see rule 7) and
filled the white list form.
Good News / New Location: Cryptocurrencies are fraught with scams ie
many projects hide their teams profile / locations thus no real /
registered address. Elyte´s main goal is trust and to build trust and
confidence from investors, we´ve indicated our real identities on our
website and white paper. We have gone even further to being officially
registered in the financial city of the world: London ( remember we
are Elyte !!!) I hereby refer you all to details section of elyte.io
for elyte´s new location, office address and CERTIFICATE OF
INCORPORATION https://main.elyte.biz/?page_id=621
Thus this will add confidence and improve trust among future investors
(feel free to visit our crowdsale , buy and join our white list before
its too late).
We are Hiring: We will make changes to our team this month in order to
add top professionals that are better qualified to implement our
project and better serve our community members.
We are hiring apps and blockchain developers including digital
marketers –pls see career section of our website for job openings
https://main.elyte.biz/?page_id=169.
Feel free to share this information with all your contacts. On behalf
of elyte team, I Wish you all a blessed weekend.