Course du 13 juin

in #steemactivities6 years ago

Aujourd’hui, ma petite course traditionnelle pour bouger au moins trente minutes dans la journée.
Savez-vous que rester assis plus de sept heures par jour nuit gravement à votre santé ! Voici un lien pour comprendre :
http://sante.lefigaro.fr/article/la-sedentarite-une-menace-silencieuse-pour-notre-sante/

Today, my traditional little race to move at least thirty minutes during the day.
Do you know that sitting for more than seven hours a day seriously harms your healt.

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Voici le résumé :
Here’s the summary:

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Voici quelques projets pour vous encourager à faire du sport sur steemit.
Here are some projects to encourage you to do sport on steemit.
다음은 당신이 steemit에서 스포츠를하도록 권장하는 몇 가지 프로젝트입니다.

#run100kkm : https://busy.org/@rolsonpatison/let-s-run-together-100k-km-with-steemit
#runforsteem : https://steemit.com/runforsteem/@jumowa/28th-runforsteem-payout-and-29th-runforsteem-challenge-june-9nd-june-16th

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# runningproject

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#steemactivities

Donc tu vois, maintenant plus d'excuse pour ne pas courir. Prends tes baskets et rejoins-nous.
So you see, now there's no excuse not to run. Take your sneakers and join us.
이제는 달리지 않을 핑계가 없습니다. 운동화를 가지고 우리와 함께하십시오.

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