how to move STEEM from my bittrex account to my steemit wallet ?

Hi, I am new to steemit. I bought some STEEM on bittrex and somehow cannot work out how to move them to my steemit wallet (in order to buy steem power, steem dollars). What are the 4 permissions for ?! Can somebody help a (very non-technical but not at all hopeless) boomer please ? ANY HELP HIGHLY APPRECIATED !!

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