Sports and food

I'm a Meg Merle, 46 years, I do not speak English well, I tried to write this Article :

 Sports and food
If you are professional athletes or Tmarson sport as a hobby, in both  cases for food an essential role in achieving the best sports results,  whether in games or in daily Tdrebatkm.

Fitness and a clear effect on the body, which responds to the repeated and continuous exercise. Sports increases the health of the heart muscle and help expand the  blood vessels thanks to a hormone secreted after 30 minutes of the start  of the exercises, which makes oxygen faster up to the cells increases  the efficiency of the heart.

So  we are seeing the athletes decrease in heart rate to below 75 per  minute to reach when professional athletes to 40 per minute. The  Sports help improve respiratory health, hormonal balance, composition  of muscle, bone formation and increase metabolism or the ability to burn  calories for energy.