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RE: MY CROWN CHAKRA EXPERIENCE
Yeah I did some research after it happened and it definitely sounded like a kundalini yoga type experience. It happened randomly, and has happened other times as well but they are sporadic. I meditate relatively often but cant force the energy experience. I don't know why it happens sometimes but not others. The experience almost always happens in my head though i have heard that it can happen at any of the chakra points. I once had a very brief sensation in my throat but its harder to describe. It was like energy circling in that area.
Anyway, thanks for the comment. I will check out your blog :)
Great, thanks! Yeah the way to really gain that experience again is to start your focus on your first chakra and slowly move up your spine stopping at each chakra. It is a build up of energy that releases once your get to your top crown chakra. I agree that sometimes when I meditate I get more out of it then others, but I think the key is to be consistent with mediation practice, which is hard for most of us. :)
that's interesting. Maybe i'll start doing that (focusing on the chakras) intentionally when I meditate. I wish i could be more consistent but I find it very challenging to do it routinely. I'll have to keep working on that.