Busy time, busy people The office returned home late in the morning. Everything is not sleeping properly. So many people drink tea, coffee to overcome fatigue. But, do you know, the food that you get to sleep in the middle of a long time, is that food playing twelve o'clock in your sleep?
- Working in the office sitting, suddenly seeing Khum. Quickly make tea or coffee order by ordering it. Or, tea, coffee or coffee substitute for sleeping at home or what may be the alternative. But, that tea, coffee is ruining your sleep. So do not drink these drinkers before sleeping.
- Do not eat chocolate before going to bed. If you like chocolate, do not sneeze before sleeping.
- Do not drink any kind of soft drink before sleeping.
- Do not eat junk food before going to bed. Pizzas, burgers, and chicken internet, as much as you like, keep the eyes closed from all sides.
- Do not eat sweet or pastry before eating anything. More sweet foods cause sleep disruption.