It was something I was searching and curious to know more about, so I ended up compiling some information and putting this post together.

When it comes to power naps I think they can be very powerful, but personally I never do it, I just can´t fall asleep during the day. But I think I read somewhere that scientifically it is very good for your productivity.Some even recommend companies should start allowing their employees to have a power nap.

I think it´i s process and, obviously, we have responsibilities. Personally I seem to wake up always around the same hour... naturally. Like I said our internal clook!

On average it takes 7 minutes for someone to fall asleep. Everybody is different and all I can say is that if your wife takes 1 hour to fall asleep either she is not tired (which I doubt after a day of work) or her pre-bed routine is a bit too active and full o blue light. One quick adjustment would be to read a book for 20-30 min before going to sleep.