Six Week Health Week Four - Carrot and Coconut Truffles

in #sixweekhealth6 years ago (edited)

Hi dear community of food and healthy desserts, I am very happy to participate in this contest and to show you how to prepare this delicious and healthy recipe: Carrot and Coconut Truffles. I decided to share my recipe in this wonderful Challenge #sixweekhealth organized by @healthsquared and @sweetsssj

This recipe is high in fiber, very easy to prepare, and uses few ingredients, ideal for our children and our snacks, I hope you like it and enjoy it.

  • 2 large carrots
  • 1 orange
  • 150 grams of dehydrated coconut or coconut flour
  • Sweetener to taste (we use stevia)
  • 100 grams of dark chocolate without sugar

1- Peel the carrots and cut them into large pieces.

2- Cook in water that overflows until soft.

3- Crush and form a puree.

4- Add the dehydrated coconut.

5- Add the orange juice.

6- Place the sweetener to taste.

7- Arrange more coconut on a plate and reserve.

8- Mix ingredients well.

9- Form the balls and press to remove excess liquid

10- Pass them through the coconut covering them completely and refrigerate.

This is the result:

We turn them into Chocolates:



1- Cover a tray with film or wax paper.

2- Melt the chocolate and pour it in a small bowl.

3- With the help of a fork sink the balls into the melted choco.

4- Place the chocolates carefully on the tray.

5- Refrigerate 15 minutes and go.

They are a healthy vice, good profit!

Check here for more information about the contest.

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They look so good. Def making these. Thanks for the lovely recipe!

If you are divine @amy-goodrich, I hope you prepare it and enjoy it to the fullest.

Interesting combination with carrots. I would try it.
You are part of my food post "Food By Red Fish". Check it out. 😊

Thanks @jamjamfood, pleased by your comment. If they are very rich, I invite you to try them. I'll be checking "Food By Red Fish"

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I think this is very special. Some more it's vegan. Definitely will intro to my friends who like vegan meal too.

Hi @sibehgeng, if the vegans can enjoy it, as well as it is gluten free, greetings.

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